Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1167
Total Time
1:45:29
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:01 | -14.7% | 37th | 4:31 |
| Run 2 | 4:37 | 5:31 | -16.4% | 35th | 4:57 |
| Run 3 | 5:05 | 5:46 | -12.0% | 50th | 5:11 |
| Run 4 | 4:59 | 5:57 | -16.3% | 38th | 5:19 |
| Run 5 | 5:16 | 6:07 | -14.1% | 47th | 5:27 |
| Run 6 | 4:34 | 6:03 | -24.7% | 17th | 5:23 |
| Run 7 | 5:08 | 6:03 | -15.3% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:14 | -1.1% | 75th | 4:58 |
| Sled Push | strength | 3:35 | 2:38 | +35.5% | 100th | 2:18 |
| Sled Pull | strength | 8:51 | 6:41 | +32.3% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 8:11 | -17.2% | 57th | 6:47 |
| Row | aerobic | 6:06 | 5:36 | +8.7% | 97th | 5:18 |
| Farmers Carry | strength | 3:56 | 2:37 | +50.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 6:17 | -21.2% | 48th | 5:15 |
| Wall Balls | strength | 11:39 | 8:06 | +43.5% | 99th | 6:33 |
| Total Running | running | 33:56 | 40:35 | -16.4% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength