Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1169
Total Time
1:45:33
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.8% | 63th | 4:31 |
| Run 2 | 5:09 | 5:31 | -6.7% | 65th | 4:57 |
| Run 3 | 5:05 | 5:46 | -12.1% | 50th | 5:11 |
| Run 4 | 5:07 | 5:57 | -14.1% | 45th | 5:19 |
| Run 5 | 5:13 | 6:08 | -15.0% | 45th | 5:27 |
| Run 6 | 5:16 | 6:04 | -13.2% | 50th | 5:23 |
| Run 7 | 5:35 | 6:03 | -8.0% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:14 | +1.4% | 85th | 4:58 |
| Sled Push | strength | 3:07 | 2:38 | +17.8% | 96th | 2:18 |
| Sled Pull | strength | 8:52 | 6:41 | +32.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:03 | 8:12 | -14.1% | 63th | 6:47 |
| Row | aerobic | 5:38 | 5:36 | +0.4% | 81th | 5:18 |
| Farmers Carry | strength | 2:41 | 2:37 | +2.4% | 83th | 2:18 |
| Sandbag Lunges | strength | 7:33 | 6:17 | +20.0% | 93th | 5:15 |
| Wall Balls | strength | 9:41 | 8:07 | +19.2% | 91th | 6:33 |
| Total Running | running | 36:06 | 40:37 | -11.1% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength