Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clara Bay
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
216
Total Time
1:22:14
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.7%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -2.9% | 13th | 6:38 |
| Run 2 | 4:36 | 4:42 | -2.3% | 15th | 5:28 |
| Run 3 | 4:52 | 4:57 | -1.9% | 15th | 5:45 |
| Run 4 | 4:55 | 4:57 | -0.8% | 17th | 5:48 |
| Run 5 | 5:19 | 5:03 | +5.1% | 28th | 5:59 |
| Run 6 | 5:03 | 4:57 | +2.0% | 21th | 5:50 |
| Run 7 | 5:12 | 4:54 | +5.8% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -3.0% | 9th | 5:17 |
| Sled Push | strength | 2:09 | 2:07 | +1.4% | 20th | 2:35 |
| Sled Pull | strength | 5:06 | 4:57 | +2.7% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 6:42 | 5:03 | +32.2% | 56th | 6:48 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 18th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.0% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +8.8% | 29th | 5:11 |
| Wall Balls | strength | 5:33 | 5:25 | +2.4% | 20th | 7:25 |
| Total Running | running | 35:32 | 35:40 | -0.4% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength