Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1170
Total Time
1:45:35
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.2% | 77th | 4:31 |
| Run 2 | 5:07 | 5:31 | -7.4% | 63th | 4:57 |
| Run 3 | 5:17 | 5:46 | -8.6% | 60th | 5:11 |
| Run 4 | 5:35 | 5:57 | -6.3% | 67th | 5:19 |
| Run 5 | 5:48 | 6:08 | -5.5% | 69th | 5:27 |
| Run 6 | 5:49 | 6:04 | -4.2% | 72th | 5:23 |
| Run 7 | 5:57 | 6:04 | -2.0% | 77th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:14 | +8.7% | 98th | 4:58 |
| Sled Push | strength | 3:45 | 2:38 | +41.7% | 100th | 2:18 |
| Sled Pull | strength | 9:37 | 6:41 | +43.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:15 | 8:12 | -11.7% | 66th | 6:47 |
| Row | aerobic | 5:55 | 5:36 | +5.4% | 93th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:37 | +0.5% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:47 | 6:17 | -8.1% | 71th | 5:15 |
| Wall Balls | strength | 7:46 | 8:07 | -4.5% | 75th | 6:33 |
| Total Running | running | 38:31 | 40:38 | -5.2% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength