Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1174
Total Time
1:45:49
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.3
Excellent endurance - maintaining pace better than field
Your pace drop: -37.5%
Race avg drop: +13.8%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:02 | -2.1% | 75th | 4:31 |
| Run 2 | 12:57 | 5:32 | +134.0% | 100th | 4:57 |
| Run 3 | 5:12 | 5:47 | -10.3% | 56th | 5:11 |
| Run 4 | 5:30 | 5:58 | -7.9% | 64th | 5:19 |
| Run 5 | 5:42 | 6:08 | -7.3% | 65th | 5:27 |
| Run 6 | 5:33 | 6:04 | -8.8% | 62th | 5:23 |
| Run 7 | 5:38 | 6:04 | -7.4% | 67th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +5.7% | 94th | 4:58 |
| Sled Push | strength | 2:17 | 2:39 | -13.9% | 52th | 2:18 |
| Sled Pull | strength | 6:30 | 6:42 | -3.2% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 7:21 | 8:14 | -10.7% | 68th | 6:47 |
| Row | aerobic | 5:32 | 5:37 | -1.5% | 75th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.7% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 6:18 | -12.3% | 65th | 5:15 |
| Wall Balls | strength | 5:19 | 8:09 | -34.8% | 31th | 6:33 |
| Total Running | running | 45:28 | 40:43 | +11.7% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength