Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1176
Total Time
1:45:52
Overall Percentile
80.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:02 +6.5% 91th 4:31
Run 2 5:44 5:32 +3.5% 86th 4:57
Run 3 5:52 5:47 +1.2% 82th 5:11
Run 4 6:01 5:58 +0.7% 82th 5:19
Run 5 6:18 6:09 +2.4% 85th 5:27
Run 6 6:21 6:05 +4.3% 86th 5:23
Run 7 6:19 6:05 +3.8% 85th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 5:14 +14.3% 100th 4:58
Sled Push strength 2:46 2:39 +4.2% 86th 2:18
Sled Pull strength 6:31 6:43 -3.0% 77th 5:46
Burpee Broad Jump aerobic 7:34 8:14 -8.2% 71th 6:47
Row aerobic 5:38 5:37 +0.2% 81th 5:18
Farmers Carry strength 2:33 2:37 -3.0% 77th 2:18
Sandbag Lunges strength 4:24 6:19 -30.3% 29th 5:15
Wall Balls strength 8:53 8:09 +8.8% 87th 6:33
Total Running running 41:57 40:44 +3.0% 85th 36:19

How to Read This Analysis