Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1177
Total Time
1:45:55
Overall Percentile
80.1
Lower is faster
Athlete
Mia Castillo
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:02 -6.4% 65th 4:31
Run 2 5:40 5:32 +2.3% 83th 4:57
Run 3 5:49 5:47 +0.3% 81th 5:11
Run 4 6:10 5:58 +3.1% 85th 5:19
Run 5 6:24 6:09 +4.0% 86th 5:27
Run 6 6:32 6:05 +7.3% 89th 5:23
Run 7 6:23 6:05 +4.9% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:15 -2.6% 70th 4:58
Sled Push strength 2:46 2:39 +4.2% 86th 2:18
Sled Pull strength 6:46 6:43 +0.6% 82th 5:46
Burpee Broad Jump aerobic 6:45 8:14 -18.1% 56th 6:47
Row aerobic 5:39 5:37 +0.5% 82th 5:18
Farmers Carry strength 2:30 2:37 -4.9% 73th 2:18
Sandbag Lunges strength 5:46 6:19 -8.8% 71th 5:15
Wall Balls strength 8:37 8:10 +5.4% 84th 6:33
Total Running running 41:41 40:45 +2.3% 84th 36:19

How to Read This Analysis