Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1178
Total Time
1:45:56
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.1
Excellent endurance - maintaining pace better than field
Your pace drop: -35.3%
Race avg drop: +13.8%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 5:02 | +54.7% | 100th | 4:31 |
| Run 2 | 8:06 | 5:32 | +46.2% | 100th | 4:57 |
| Run 3 | 4:55 | 5:47 | -15.2% | 40th | 5:11 |
| Run 4 | 5:10 | 5:58 | -13.6% | 48th | 5:19 |
| Run 5 | 5:22 | 6:09 | -12.8% | 51th | 5:27 |
| Run 6 | 5:17 | 6:05 | -13.2% | 52th | 5:23 |
| Run 7 | 5:00 | 6:05 | -17.9% | 38th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.3% | 79th | 4:58 |
| Sled Push | strength | 2:12 | 2:39 | -17.2% | 44th | 2:18 |
| Sled Pull | strength | 5:31 | 6:43 | -18.0% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 8:09 | 8:14 | -1.2% | 80th | 6:47 |
| Row | aerobic | 5:35 | 5:37 | -0.7% | 78th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:37 | -7.5% | 69th | 2:18 |
| Sandbag Lunges | strength | 5:46 | 6:19 | -8.8% | 71th | 5:15 |
| Wall Balls | strength | 10:04 | 8:10 | +23.1% | 93th | 6:33 |
| Total Running | running | 41:38 | 40:45 | +2.1% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength