Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
217
Total Time
1:22:16
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 22th | 6:38 |
| Run 2 | 4:45 | 4:42 | +0.8% | 21th | 5:28 |
| Run 3 | 5:03 | 4:57 | +1.8% | 22th | 5:45 |
| Run 4 | 5:17 | 4:57 | +6.5% | 31th | 5:48 |
| Run 5 | 5:32 | 5:03 | +9.4% | 37th | 5:59 |
| Run 6 | 5:19 | 4:57 | +7.4% | 33th | 5:50 |
| Run 7 | 5:02 | 4:54 | +2.4% | 22th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.7% | 30th | 5:17 |
| Sled Push | strength | 2:09 | 2:07 | +1.3% | 20th | 2:35 |
| Sled Pull | strength | 5:18 | 4:58 | +6.7% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 5:04 | +7.5% | 25th | 6:48 |
| Row | aerobic | 5:04 | 5:03 | +0.0% | 19th | 5:28 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.0% | 6th | 2:10 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.3% | 16th | 5:11 |
| Wall Balls | strength | 5:19 | 5:25 | -2.0% | 15th | 7:25 |
| Total Running | running | 36:49 | 35:41 | +3.2% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength