Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1179
Total Time
1:46:04
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:02 | -17.4% | 31th | 4:31 |
| Run 2 | 4:56 | 5:32 | -11.1% | 54th | 4:57 |
| Run 3 | 4:59 | 5:48 | -14.2% | 44th | 5:11 |
| Run 4 | 5:05 | 5:59 | -15.1% | 43th | 5:19 |
| Run 5 | 5:12 | 6:09 | -15.6% | 44th | 5:27 |
| Run 6 | 5:07 | 6:05 | -16.1% | 43th | 5:23 |
| Run 7 | 5:40 | 6:05 | -7.1% | 68th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:15 | -7.4% | 41th | 4:58 |
| Sled Push | strength | 2:47 | 2:39 | +4.6% | 87th | 2:18 |
| Sled Pull | strength | 8:10 | 6:44 | +21.3% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 8:11 | 8:15 | -1.0% | 80th | 6:47 |
| Row | aerobic | 6:00 | 5:37 | +6.7% | 95th | 5:18 |
| Farmers Carry | strength | 3:33 | 2:38 | +34.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:52 | 6:20 | +24.2% | 96th | 5:15 |
| Wall Balls | strength | 9:05 | 8:11 | +10.9% | 88th | 6:33 |
| Total Running | running | 35:09 | 40:48 | -13.9% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength