Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
117
Total Time
1:15:14
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:46 | +5.2% | 19th | 4:31 |
| Run 2 | 4:21 | 4:05 | +6.3% | 21th | 4:57 |
| Run 3 | 4:21 | 4:17 | +1.4% | 11th | 5:11 |
| Run 4 | 4:39 | 4:19 | +7.4% | 22th | 5:19 |
| Run 5 | 4:44 | 4:24 | +7.2% | 21th | 5:27 |
| Run 6 | 4:39 | 4:19 | +7.3% | 20th | 5:23 |
| Run 7 | 4:32 | 4:17 | +5.5% | 17th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.5% | 6th | 4:58 |
| Sled Push | strength | 2:00 | 1:48 | +11.1% | 24th | 2:18 |
| Sled Pull | strength | 4:47 | 4:21 | +9.7% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 4:46 | 4:37 | +3.2% | 10th | 6:47 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 2th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:50 | +10.0% | 24th | 2:18 |
| Sandbag Lunges | strength | 3:04 | 3:39 | -16.3% | 1th | 5:15 |
| Wall Balls | strength | 4:27 | 4:09 | +6.8% | 10th | 6:33 |
| Total Running | running | 31:14 | 29:42 | +5.1% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength