Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:03 | -5.7% | 67th | 4:31 |
| Run 2 | 5:17 | 5:33 | -4.9% | 70th | 4:57 |
| Run 3 | 5:47 | 5:49 | -0.6% | 80th | 5:11 |
| Run 4 | 5:32 | 6:00 | -7.8% | 65th | 5:19 |
| Run 5 | 6:10 | 6:10 | -0.2% | 81th | 5:27 |
| Run 6 | 5:43 | 6:06 | -6.4% | 69th | 5:23 |
| Run 7 | 5:35 | 6:06 | -8.6% | 64th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +2.0% | 88th | 4:58 |
| Sled Push | strength | 2:37 | 2:39 | -1.9% | 78th | 2:18 |
| Sled Pull | strength | 7:17 | 6:45 | +7.9% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 7:56 | 8:17 | -4.3% | 77th | 6:47 |
| Row | aerobic | 6:20 | 5:37 | +12.5% | 100th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:38 | -13.5% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:39 | 6:21 | -11.1% | 68th | 5:15 |
| Wall Balls | strength | 10:32 | 8:13 | +28.1% | 95th | 6:33 |
| Total Running | running | 38:50 | 40:53 | -5.0% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength