Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1183
Total Time
1:46:20
Overall Percentile
80.5
Lower is faster
Athlete
Damelza Snelders
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:03 +10.4% 95th 4:31
Run 2 6:27 5:33 +16.0% 97th 4:57
Run 3 6:22 5:49 +9.4% 92th 5:11
Run 4 6:33 6:00 +9.1% 92th 5:19
Run 5 6:26 6:10 +4.1% 87th 5:27
Run 6 6:32 6:06 +6.9% 89th 5:23
Run 7 6:21 6:06 +3.9% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:15 -7.2% 44th 4:58
Sled Push strength 2:26 2:40 -8.8% 65th 2:18
Sled Pull strength 5:55 6:45 -12.4% 60th 5:46
Burpee Broad Jump aerobic 8:02 8:17 -3.2% 78th 6:47
Row aerobic 5:22 5:37 -4.7% 60th 5:18
Farmers Carry strength 2:16 2:38 -14.2% 53th 2:18
Sandbag Lunges strength 5:24 6:21 -15.1% 62th 5:15
Wall Balls strength 7:46 8:13 -5.6% 75th 6:33
Total Running running 44:16 40:54 +8.2% 91th 36:19

How to Read This Analysis