Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:03 | -14.0% | 42th | 4:31 |
| Run 2 | 5:18 | 5:33 | -4.7% | 72th | 4:57 |
| Run 3 | 5:43 | 5:49 | -1.8% | 77th | 5:11 |
| Run 4 | 5:52 | 6:00 | -2.3% | 77th | 5:19 |
| Run 5 | 5:56 | 6:10 | -4.0% | 74th | 5:27 |
| Run 6 | 5:46 | 6:06 | -5.7% | 71th | 5:23 |
| Run 7 | 5:45 | 6:06 | -5.9% | 71th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.8% | 78th | 4:58 |
| Sled Push | strength | 2:47 | 2:40 | +4.3% | 87th | 2:18 |
| Sled Pull | strength | 7:18 | 6:45 | +8.0% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 7:40 | 8:17 | -7.6% | 73th | 6:47 |
| Row | aerobic | 5:48 | 5:37 | +3.0% | 89th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:38 | -2.2% | 79th | 2:18 |
| Sandbag Lunges | strength | 6:51 | 6:21 | +7.7% | 87th | 5:15 |
| Wall Balls | strength | 11:38 | 8:13 | +41.4% | 99th | 6:33 |
| Total Running | running | 38:41 | 40:54 | -5.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength