Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Man
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:03 | +5.0% | 89th | 4:31 |
| Run 2 | 5:34 | 5:33 | +0.0% | 80th | 4:57 |
| Run 3 | 5:51 | 5:49 | +0.4% | 82th | 5:11 |
| Run 4 | 5:58 | 6:00 | -0.7% | 80th | 5:19 |
| Run 5 | 6:00 | 6:11 | -3.0% | 76th | 5:27 |
| Run 6 | 5:59 | 6:07 | -2.2% | 78th | 5:23 |
| Run 7 | 6:06 | 6:07 | -0.3% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:15 | +13.0% | 100th | 4:58 |
| Sled Push | strength | 3:13 | 2:40 | +20.4% | 98th | 2:18 |
| Sled Pull | strength | 7:39 | 6:45 | +13.1% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 7:21 | 8:18 | -11.6% | 68th | 6:47 |
| Row | aerobic | 5:49 | 5:38 | +3.2% | 90th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:38 | -5.4% | 73th | 2:18 |
| Sandbag Lunges | strength | 5:13 | 6:22 | -18.1% | 56th | 5:15 |
| Wall Balls | strength | 8:47 | 8:14 | +6.5% | 86th | 6:33 |
| Total Running | running | 40:47 | 40:57 | -0.4% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength