Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1187
Total Time
1:46:28
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.3% | 78th | 4:31 |
| Run 2 | 5:29 | 5:33 | -1.5% | 77th | 4:57 |
| Run 3 | 6:19 | 5:49 | +8.4% | 92th | 5:11 |
| Run 4 | 6:21 | 6:00 | +5.7% | 89th | 5:19 |
| Run 5 | 6:53 | 6:11 | +11.3% | 93th | 5:27 |
| Run 6 | 6:55 | 6:07 | +13.0% | 95th | 5:23 |
| Run 7 | 6:09 | 6:07 | +0.5% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:15 | -6.3% | 50th | 4:58 |
| Sled Push | strength | 2:38 | 2:40 | -1.4% | 79th | 2:18 |
| Sled Pull | strength | 4:37 | 6:45 | -31.8% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 9:35 | 8:18 | +15.3% | 92th | 6:47 |
| Row | aerobic | 5:00 | 5:38 | -11.3% | 24th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:38 | +12.2% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:19 | 6:22 | -0.8% | 81th | 5:15 |
| Wall Balls | strength | 7:05 | 8:14 | -14.1% | 67th | 6:33 |
| Total Running | running | 43:06 | 40:57 | +5.2% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength