Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1189
Total Time
1:46:30
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.6% | 87th | 4:31 |
| Run 2 | 5:43 | 5:34 | +2.7% | 85th | 4:57 |
| Run 3 | 6:10 | 5:49 | +5.8% | 89th | 5:11 |
| Run 4 | 6:38 | 6:00 | +10.4% | 93th | 5:19 |
| Run 5 | 6:50 | 6:11 | +10.4% | 93th | 5:27 |
| Run 6 | 7:02 | 6:07 | +14.9% | 96th | 5:23 |
| Run 7 | 6:34 | 6:07 | +7.3% | 90th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -9.1% | 31th | 4:58 |
| Sled Push | strength | 2:05 | 2:40 | -22.0% | 32th | 2:18 |
| Sled Pull | strength | 5:47 | 6:46 | -14.5% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 7:51 | 8:18 | -5.6% | 76th | 6:47 |
| Row | aerobic | 5:24 | 5:38 | -4.2% | 64th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:38 | -25.0% | 20th | 2:18 |
| Sandbag Lunges | strength | 5:45 | 6:22 | -9.8% | 70th | 5:15 |
| Wall Balls | strength | 8:11 | 8:14 | -0.8% | 80th | 6:33 |
| Total Running | running | 44:12 | 40:57 | +7.9% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength