Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:15:15
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:46 | -9.9% | 2th | 4:31 |
| Run 2 | 3:47 | 4:05 | -7.6% | 2th | 4:57 |
| Run 3 | 4:00 | 4:17 | -6.8% | 3th | 5:11 |
| Run 4 | 4:10 | 4:19 | -3.8% | 5th | 5:19 |
| Run 5 | 4:18 | 4:25 | -2.6% | 6th | 5:27 |
| Run 6 | 4:18 | 4:19 | -0.8% | 8th | 5:23 |
| Run 7 | 4:20 | 4:17 | +0.8% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.2% | 19th | 4:58 |
| Sled Push | strength | 2:13 | 1:48 | +23.1% | 46th | 2:18 |
| Sled Pull | strength | 5:07 | 4:21 | +17.3% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 5:24 | 4:37 | +16.9% | 23th | 6:47 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 22th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.2% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 3:39 | +12.3% | 20th | 5:15 |
| Wall Balls | strength | 5:50 | 4:10 | +40.0% | 43th | 6:33 |
| Total Running | running | 28:17 | 29:42 | -4.8% | 4th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength