Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1190
Total Time
1:46:31
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:03 | +2.0% | 84th | 4:31 |
| Run 2 | 5:36 | 5:34 | +0.6% | 81th | 4:57 |
| Run 3 | 6:20 | 5:49 | +8.7% | 92th | 5:11 |
| Run 4 | 6:10 | 6:00 | +2.6% | 85th | 5:19 |
| Run 5 | 6:20 | 6:11 | +2.3% | 85th | 5:27 |
| Run 6 | 6:16 | 6:07 | +2.4% | 84th | 5:23 |
| Run 7 | 6:40 | 6:07 | +8.9% | 91th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:15 | +10.5% | 99th | 4:58 |
| Sled Push | strength | 2:42 | 2:40 | +1.0% | 83th | 2:18 |
| Sled Pull | strength | 8:14 | 6:46 | +21.6% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 8:19 | -15.6% | 62th | 6:47 |
| Row | aerobic | 5:53 | 5:38 | +4.4% | 92th | 5:18 |
| Farmers Carry | strength | 3:42 | 2:38 | +39.9% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 6:22 | -10.8% | 69th | 5:15 |
| Wall Balls | strength | 6:15 | 8:15 | -24.3% | 51th | 6:33 |
| Total Running | running | 42:32 | 40:58 | +3.8% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength