Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1192
Total Time
1:46:37
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:04 | -4.3% | 71th | 4:31 |
| Run 2 | 5:17 | 5:34 | -5.2% | 70th | 4:57 |
| Run 3 | 5:40 | 5:50 | -2.9% | 76th | 5:11 |
| Run 4 | 5:53 | 6:01 | -2.2% | 78th | 5:19 |
| Run 5 | 5:50 | 6:11 | -5.8% | 71th | 5:27 |
| Run 6 | 6:08 | 6:07 | +0.1% | 82th | 5:23 |
| Run 7 | 6:33 | 6:07 | +6.9% | 89th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:15 | -6.6% | 48th | 4:58 |
| Sled Push | strength | 2:39 | 2:40 | -0.9% | 80th | 2:18 |
| Sled Pull | strength | 6:52 | 6:46 | +1.3% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 9:02 | 8:19 | +8.5% | 89th | 6:47 |
| Row | aerobic | 5:31 | 5:38 | -2.2% | 74th | 5:18 |
| Farmers Carry | strength | 3:03 | 2:38 | +15.2% | 95th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 6:22 | -15.6% | 61th | 5:15 |
| Wall Balls | strength | 8:51 | 8:15 | +7.1% | 87th | 6:33 |
| Total Running | running | 40:12 | 41:00 | -2.0% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength