Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1193
Total Time
1:46:47
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.1% | 82th | 4:31 |
| Run 2 | 5:29 | 5:34 | -1.7% | 77th | 4:57 |
| Run 3 | 5:47 | 5:50 | -1.0% | 80th | 5:11 |
| Run 4 | 5:53 | 6:01 | -2.4% | 78th | 5:19 |
| Run 5 | 6:14 | 6:12 | +0.5% | 83th | 5:27 |
| Run 6 | 6:05 | 6:08 | -0.9% | 81th | 5:23 |
| Run 7 | 6:24 | 6:08 | +4.3% | 87th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:16 | -0.1% | 81th | 4:58 |
| Sled Push | strength | 2:30 | 2:40 | -6.7% | 69th | 2:18 |
| Sled Pull | strength | 7:07 | 6:47 | +4.8% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 8:19 | 8:20 | -0.4% | 82th | 6:47 |
| Row | aerobic | 5:46 | 5:38 | +2.2% | 87th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:39 | -12.7% | 58th | 2:18 |
| Sandbag Lunges | strength | 6:16 | 6:23 | -2.0% | 80th | 5:15 |
| Wall Balls | strength | 7:01 | 8:17 | -15.3% | 66th | 6:33 |
| Total Running | running | 40:57 | 41:04 | -0.3% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength