Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1194
Total Time
1:46:49
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.9% | 80th | 4:31 |
| Run 2 | 5:32 | 5:34 | -0.9% | 79th | 4:57 |
| Run 3 | 5:39 | 5:50 | -3.3% | 75th | 5:11 |
| Run 4 | 5:44 | 6:01 | -4.9% | 73th | 5:19 |
| Run 5 | 5:57 | 6:12 | -4.1% | 75th | 5:27 |
| Run 6 | 6:06 | 6:08 | -0.6% | 81th | 5:23 |
| Run 7 | 6:05 | 6:08 | -0.9% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.5% | 87th | 4:58 |
| Sled Push | strength | 2:51 | 2:40 | +6.3% | 89th | 2:18 |
| Sled Pull | strength | 6:58 | 6:47 | +2.6% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 8:05 | 8:21 | -3.2% | 79th | 6:47 |
| Row | aerobic | 5:23 | 5:38 | -4.6% | 62th | 5:18 |
| Farmers Carry | strength | 2:56 | 2:39 | +10.6% | 91th | 2:18 |
| Sandbag Lunges | strength | 7:40 | 6:23 | +19.8% | 94th | 5:15 |
| Wall Balls | strength | 8:32 | 8:17 | +2.9% | 84th | 6:33 |
| Total Running | running | 40:05 | 41:04 | -2.4% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength