Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1195
Total Time
1:46:50
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 75th | 4:31 |
| Run 2 | 5:26 | 5:34 | -2.7% | 76th | 4:57 |
| Run 3 | 6:01 | 5:50 | +3.0% | 86th | 5:11 |
| Run 4 | 6:04 | 6:01 | +0.6% | 83th | 5:19 |
| Run 5 | 6:12 | 6:12 | -0.1% | 82th | 5:27 |
| Run 6 | 6:23 | 6:08 | +3.9% | 87th | 5:23 |
| Run 7 | 6:28 | 6:08 | +5.3% | 88th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.7% | 75th | 4:58 |
| Sled Push | strength | 3:13 | 2:40 | +20.0% | 98th | 2:18 |
| Sled Pull | strength | 8:03 | 6:47 | +18.5% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 8:26 | 8:21 | +0.9% | 83th | 6:47 |
| Row | aerobic | 5:25 | 5:38 | -4.0% | 65th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:39 | -15.2% | 50th | 2:18 |
| Sandbag Lunges | strength | 6:56 | 6:24 | +8.3% | 88th | 5:15 |
| Wall Balls | strength | 6:01 | 8:17 | -27.4% | 47th | 6:33 |
| Total Running | running | 41:30 | 41:05 | +1.0% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength