Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1196
Total Time
1:46:53
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:04 | +13.2% | 96th | 4:31 |
| Run 2 | 6:07 | 5:35 | +9.5% | 93th | 4:57 |
| Run 3 | 6:40 | 5:50 | +14.0% | 96th | 5:11 |
| Run 4 | 6:25 | 6:01 | +6.4% | 90th | 5:19 |
| Run 5 | 7:33 | 6:12 | +21.6% | 98th | 5:27 |
| Run 6 | 7:01 | 6:08 | +14.2% | 96th | 5:23 |
| Run 7 | 6:25 | 6:08 | +4.4% | 87th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:16 | -6.1% | 52th | 4:58 |
| Sled Push | strength | 2:12 | 2:40 | -18.0% | 44th | 2:18 |
| Sled Pull | strength | 5:16 | 6:47 | -22.5% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 8:27 | 8:21 | +1.1% | 83th | 6:47 |
| Row | aerobic | 5:02 | 5:38 | -10.8% | 27th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:39 | -27.2% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:51 | 6:24 | -24.3% | 44th | 5:15 |
| Wall Balls | strength | 6:21 | 8:17 | -23.5% | 53th | 6:33 |
| Total Running | running | 45:56 | 41:06 | +11.8% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength