Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1197
Total Time
1:46:54
Overall Percentile
81.4
Lower is faster
Athlete
Lauren Mulligan
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:04 +4.3% 88th 4:31
Run 2 5:52 5:35 +5.0% 90th 4:57
Run 3 6:10 5:50 +5.5% 89th 5:11
Run 4 6:12 6:01 +2.8% 86th 5:19
Run 5 6:30 6:12 +4.7% 88th 5:27
Run 6 6:39 6:08 +8.2% 91th 5:23
Run 7 6:20 6:08 +3.1% 86th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:16 -4.2% 63th 4:58
Sled Push strength 2:31 2:40 -6.2% 70th 2:18
Sled Pull strength 6:07 6:47 -10.0% 66th 5:46
Burpee Broad Jump aerobic 8:40 8:21 +3.6% 85th 6:47
Row aerobic 5:13 5:38 -7.6% 45th 5:18
Farmers Carry strength 2:32 2:39 -4.6% 75th 2:18
Sandbag Lunges strength 5:42 6:24 -11.0% 69th 5:15
Wall Balls strength 7:15 8:18 -12.7% 70th 6:33
Total Running running 43:01 41:06 +4.6% 88th 36:19

How to Read This Analysis