Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.2% | 91th | 4:31 |
| Run 2 | 5:40 | 5:35 | +1.4% | 83th | 4:57 |
| Run 3 | 5:47 | 5:50 | -1.1% | 80th | 5:11 |
| Run 4 | 6:17 | 6:01 | +4.1% | 88th | 5:19 |
| Run 5 | 6:58 | 6:12 | +12.2% | 94th | 5:27 |
| Run 6 | 7:42 | 6:08 | +25.3% | 100th | 5:23 |
| Run 7 | 6:38 | 6:08 | +7.9% | 91th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.7% | 41th | 4:58 |
| Sled Push | strength | 1:49 | 2:41 | -32.3% | 11th | 2:18 |
| Sled Pull | strength | 4:22 | 6:48 | -35.8% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 6:28 | 8:21 | -22.7% | 49th | 6:47 |
| Row | aerobic | 4:47 | 5:38 | -15.3% | 6th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:39 | -10.9% | 64th | 2:18 |
| Sandbag Lunges | strength | 6:43 | 6:24 | +4.8% | 86th | 5:15 |
| Wall Balls | strength | 5:49 | 8:18 | -30.0% | 43th | 6:33 |
| Total Running | running | 44:26 | 41:06 | +8.1% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength