Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1199
Total Time
1:46:57
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +13.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:05 | -12.1% | 49th | 4:31 |
| Run 2 | 5:26 | 5:35 | -2.8% | 76th | 4:57 |
| Run 3 | 6:26 | 5:50 | +10.0% | 93th | 5:11 |
| Run 4 | 6:49 | 6:02 | +13.0% | 95th | 5:19 |
| Run 5 | 7:02 | 6:12 | +13.2% | 95th | 5:27 |
| Run 6 | 7:51 | 6:08 | +27.7% | 100th | 5:23 |
| Run 7 | 6:27 | 6:08 | +4.9% | 88th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.8% | 54th | 4:58 |
| Sled Push | strength | 2:13 | 2:41 | -17.4% | 46th | 2:18 |
| Sled Pull | strength | 5:47 | 6:48 | -15.0% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 8:54 | 8:22 | +6.3% | 87th | 6:47 |
| Row | aerobic | 5:11 | 5:38 | -8.2% | 41th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:39 | -16.6% | 46th | 2:18 |
| Sandbag Lunges | strength | 6:15 | 6:24 | -2.5% | 80th | 5:15 |
| Wall Balls | strength | 6:21 | 8:18 | -23.6% | 53th | 6:33 |
| Total Running | running | 44:29 | 41:07 | +8.2% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength