Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
119
Total Time
1:15:15
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.4% | 7th | 4:31 |
| Run 2 | 4:12 | 4:05 | +2.6% | 14th | 4:57 |
| Run 3 | 4:23 | 4:17 | +2.1% | 11th | 5:11 |
| Run 4 | 4:22 | 4:19 | +0.8% | 9th | 5:19 |
| Run 5 | 4:27 | 4:25 | +0.7% | 9th | 5:27 |
| Run 6 | 4:24 | 4:19 | +1.5% | 10th | 5:23 |
| Run 7 | 4:22 | 4:17 | +1.6% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.4% | 11th | 4:58 |
| Sled Push | strength | 1:59 | 1:48 | +10.1% | 23th | 2:18 |
| Sled Pull | strength | 4:52 | 4:21 | +11.5% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:08 | 4:37 | +11.1% | 16th | 6:47 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 17th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.9% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:09 | 3:39 | +13.2% | 20th | 5:15 |
| Wall Balls | strength | 4:37 | 4:10 | +10.8% | 14th | 6:33 |
| Total Running | running | 29:51 | 29:42 | +0.5% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength