Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
11
Total Time
1:07:41
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:27 | -1.7% | 2th | 4:31 |
| Run 2 | 3:40 | 3:44 | -1.9% | 1th | 4:57 |
| Run 3 | 3:44 | 3:55 | -4.7% | 1th | 5:11 |
| Run 4 | 3:44 | 3:55 | -4.9% | 0th | 5:19 |
| Run 5 | 3:46 | 3:59 | -5.6% | 0th | 5:27 |
| Run 6 | 3:45 | 3:53 | -3.8% | 1th | 5:23 |
| Run 7 | 3:48 | 3:51 | -1.5% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:23 | +15.2% | 65th | 4:58 |
| Sled Push | strength | 2:13 | 1:35 | +39.4% | 46th | 2:18 |
| Sled Pull | strength | 4:30 | 3:46 | +19.0% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:45 | 3:43 | +27.5% | 10th | 6:47 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 19th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.0% | 11th | 2:18 |
| Sandbag Lunges | strength | 3:44 | 3:00 | +24.1% | 8th | 5:15 |
| Wall Balls | strength | 3:28 | 3:10 | +9.0% | 1th | 6:33 |
| Total Running | running | 25:51 | 26:59 | -4.2% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength