Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1200
Total Time
1:46:59
Overall Percentile
81.6
Lower is faster
Athlete
Sally Strautins
Australia

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:05 +12.7% 96th 4:31
Run 2 5:40 5:35 +1.4% 83th 4:57
Run 3 5:54 5:51 +0.8% 83th 5:11
Run 4 5:55 6:02 -2.0% 79th 5:19
Run 5 6:07 6:12 -1.6% 80th 5:27
Run 6 5:54 6:08 -4.1% 75th 5:23
Run 7 5:57 6:09 -3.3% 77th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:16 -8.1% 39th 4:58
Sled Push strength 2:15 2:41 -16.2% 49th 2:18
Sled Pull strength 5:50 6:48 -14.3% 58th 5:46
Burpee Broad Jump aerobic 7:46 8:22 -7.2% 75th 6:47
Row aerobic 5:30 5:38 -2.6% 72th 5:18
Farmers Carry strength 2:05 2:39 -21.6% 31th 2:18
Sandbag Lunges strength 6:46 6:24 +5.5% 86th 5:15
Wall Balls strength 9:28 8:18 +13.9% 90th 6:33
Total Running running 41:11 41:08 +0.1% 81th 36:19

How to Read This Analysis