Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helene Martinez
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:05 | -10.2% | 55th | 4:31 |
| Run 2 | 5:11 | 5:35 | -7.3% | 67th | 4:57 |
| Run 3 | 5:05 | 5:51 | -13.2% | 50th | 5:11 |
| Run 4 | 5:19 | 6:02 | -12.0% | 55th | 5:19 |
| Run 5 | 5:44 | 6:13 | -7.8% | 66th | 5:27 |
| Run 6 | 5:27 | 6:09 | -11.4% | 58th | 5:23 |
| Run 7 | 5:16 | 6:09 | -14.4% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.4% | 87th | 4:58 |
| Sled Push | strength | 2:42 | 2:41 | +0.5% | 83th | 2:18 |
| Sled Pull | strength | 7:17 | 6:48 | +7.0% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 8:20 | 8:22 | -0.5% | 82th | 6:47 |
| Row | aerobic | 5:27 | 5:38 | -3.5% | 68th | 5:18 |
| Farmers Carry | strength | 3:18 | 2:39 | +24.1% | 99th | 2:18 |
| Sandbag Lunges | strength | 7:16 | 6:25 | +13.2% | 91th | 5:15 |
| Wall Balls | strength | 10:30 | 8:19 | +26.2% | 95th | 6:33 |
| Total Running | running | 36:36 | 41:09 | -11.1% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength