Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1203
Total Time
1:47:15
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.2% | 78th | 4:31 |
| Run 2 | 5:28 | 5:36 | -2.4% | 77th | 4:57 |
| Run 3 | 5:46 | 5:51 | -1.7% | 79th | 5:11 |
| Run 4 | 6:00 | 6:03 | -0.8% | 81th | 5:19 |
| Run 5 | 6:07 | 6:13 | -1.8% | 80th | 5:27 |
| Run 6 | 5:59 | 6:09 | -2.9% | 78th | 5:23 |
| Run 7 | 6:00 | 6:09 | -2.7% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:16 | +1.0% | 86th | 4:58 |
| Sled Push | strength | 2:24 | 2:41 | -10.9% | 62th | 2:18 |
| Sled Pull | strength | 6:20 | 6:49 | -7.2% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 5:56 | 8:24 | -29.4% | 36th | 6:47 |
| Row | aerobic | 5:46 | 5:39 | +2.0% | 87th | 5:18 |
| Farmers Carry | strength | 3:13 | 2:39 | +20.7% | 98th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 6:26 | -3.7% | 79th | 5:15 |
| Wall Balls | strength | 11:40 | 8:20 | +39.8% | 99th | 6:33 |
| Total Running | running | 40:19 | 41:14 | -2.2% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength