Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1205
Total Time
1:47:19
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.3% | 83th | 4:31 |
| Run 2 | 5:35 | 5:36 | -0.4% | 80th | 4:57 |
| Run 3 | 5:29 | 5:52 | -6.6% | 69th | 5:11 |
| Run 4 | 5:48 | 6:03 | -4.2% | 75th | 5:19 |
| Run 5 | 6:00 | 6:14 | -3.8% | 76th | 5:27 |
| Run 6 | 5:54 | 6:10 | -4.4% | 75th | 5:23 |
| Run 7 | 5:51 | 6:10 | -5.2% | 75th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:16 | +0.0% | 83th | 4:58 |
| Sled Push | strength | 2:32 | 2:41 | -6.0% | 72th | 2:18 |
| Sled Pull | strength | 6:12 | 6:49 | -9.2% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 9:58 | 8:24 | +18.5% | 93th | 6:47 |
| Row | aerobic | 5:47 | 5:39 | +2.2% | 88th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:39 | +18.1% | 97th | 2:18 |
| Sandbag Lunges | strength | 7:01 | 6:26 | +8.9% | 89th | 5:15 |
| Wall Balls | strength | 7:09 | 8:21 | -14.4% | 68th | 6:33 |
| Total Running | running | 39:44 | 41:15 | -3.7% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength