Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jolanta Banach
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1206
Total Time
1:47:20
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:05 | -14.0% | 44th | 4:31 |
| Run 2 | 5:10 | 5:36 | -7.8% | 66th | 4:57 |
| Run 3 | 5:22 | 5:52 | -8.6% | 64th | 5:11 |
| Run 4 | 5:27 | 6:03 | -10.0% | 61th | 5:19 |
| Run 5 | 5:43 | 6:14 | -8.3% | 66th | 5:27 |
| Run 6 | 5:43 | 6:10 | -7.3% | 69th | 5:23 |
| Run 7 | 5:53 | 6:10 | -4.7% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.4% | 95th | 4:58 |
| Sled Push | strength | 3:13 | 2:41 | +19.3% | 98th | 2:18 |
| Sled Pull | strength | 6:29 | 6:49 | -5.1% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 7:17 | 8:24 | -13.4% | 67th | 6:47 |
| Row | aerobic | 5:58 | 5:39 | +5.5% | 95th | 5:18 |
| Farmers Carry | strength | 3:59 | 2:39 | +49.4% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:57 | 6:26 | -7.7% | 74th | 5:15 |
| Wall Balls | strength | 11:53 | 8:21 | +42.2% | 100th | 6:33 |
| Total Running | running | 37:41 | 41:15 | -8.7% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength