Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1207
Total Time
1:47:20
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.3% | 78th | 4:31 |
| Run 2 | 5:33 | 5:36 | -1.0% | 79th | 4:57 |
| Run 3 | 6:06 | 5:52 | +3.9% | 87th | 5:11 |
| Run 4 | 6:07 | 6:03 | +1.0% | 84th | 5:19 |
| Run 5 | 6:25 | 6:14 | +2.9% | 87th | 5:27 |
| Run 6 | 6:17 | 6:10 | +1.8% | 85th | 5:23 |
| Run 7 | 6:14 | 6:10 | +1.0% | 84th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:16 | +1.6% | 88th | 4:58 |
| Sled Push | strength | 2:46 | 2:41 | +2.7% | 86th | 2:18 |
| Sled Pull | strength | 5:35 | 6:49 | -18.3% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 7:43 | 8:24 | -8.3% | 74th | 6:47 |
| Row | aerobic | 5:39 | 5:39 | -0.1% | 82th | 5:18 |
| Farmers Carry | strength | 3:39 | 2:39 | +36.9% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:13 | 6:26 | -3.5% | 79th | 5:15 |
| Wall Balls | strength | 8:48 | 8:21 | +5.3% | 86th | 6:33 |
| Total Running | running | 41:41 | 41:15 | +1.0% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength