Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1208
Total Time
1:47:27
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -6.9% | 66th | 4:31 |
| Run 2 | 5:33 | 5:36 | -1.1% | 79th | 4:57 |
| Run 3 | 5:56 | 5:52 | +1.0% | 84th | 5:11 |
| Run 4 | 5:50 | 6:03 | -3.8% | 76th | 5:19 |
| Run 5 | 6:04 | 6:14 | -2.8% | 78th | 5:27 |
| Run 6 | 5:49 | 6:10 | -5.8% | 72th | 5:23 |
| Run 7 | 5:56 | 6:10 | -3.9% | 77th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.0% | 83th | 4:58 |
| Sled Push | strength | 3:01 | 2:41 | +11.8% | 94th | 2:18 |
| Sled Pull | strength | 7:19 | 6:50 | +7.0% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 11:00 | 8:25 | +30.5% | 98th | 6:47 |
| Row | aerobic | 5:28 | 5:39 | -3.4% | 69th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.1% | 53th | 2:18 |
| Sandbag Lunges | strength | 6:18 | 6:27 | -2.4% | 80th | 5:15 |
| Wall Balls | strength | 8:12 | 8:22 | -2.1% | 81th | 6:33 |
| Total Running | running | 39:53 | 41:18 | -3.4% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength