Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1209
Total Time
1:47:34
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:06 | +8.6% | 95th | 4:31 |
| Run 2 | 5:28 | 5:37 | -2.7% | 77th | 4:57 |
| Run 3 | 5:20 | 5:52 | -9.3% | 62th | 5:11 |
| Run 4 | 5:36 | 6:04 | -7.7% | 68th | 5:19 |
| Run 5 | 5:40 | 6:14 | -9.3% | 64th | 5:27 |
| Run 6 | 5:33 | 6:10 | -10.2% | 62th | 5:23 |
| Run 7 | 5:35 | 6:11 | -9.7% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.6% | 68th | 4:58 |
| Sled Push | strength | 2:44 | 2:42 | +1.2% | 84th | 2:18 |
| Sled Pull | strength | 6:43 | 6:51 | -1.9% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 7:46 | 8:26 | -8.0% | 75th | 6:47 |
| Row | aerobic | 5:37 | 5:39 | -0.8% | 80th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:40 | +6.0% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:54 | 6:27 | +6.7% | 88th | 5:15 |
| Wall Balls | strength | 12:24 | 8:23 | +47.8% | 100th | 6:33 |
| Total Running | running | 38:45 | 41:20 | -6.3% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength