Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jodi Trimble
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:46 | +13.0% | 36th | 4:31 |
| Run 2 | 4:23 | 4:05 | +7.0% | 22th | 4:57 |
| Run 3 | 4:29 | 4:17 | +4.4% | 17th | 5:11 |
| Run 4 | 4:40 | 4:19 | +7.7% | 23th | 5:19 |
| Run 5 | 4:40 | 4:25 | +5.6% | 18th | 5:27 |
| Run 6 | 4:33 | 4:20 | +4.9% | 16th | 5:23 |
| Run 7 | 4:36 | 4:18 | +7.0% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.9% | 22th | 4:58 |
| Sled Push | strength | 2:13 | 1:48 | +23.0% | 46th | 2:18 |
| Sled Pull | strength | 3:46 | 4:22 | -13.7% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:16 | 4:37 | -7.8% | 4th | 6:47 |
| Row | aerobic | 4:44 | 4:50 | -2.3% | 4th | 5:18 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.5% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:19 | 3:40 | +17.7% | 26th | 5:15 |
| Wall Balls | strength | 4:05 | 4:10 | -2.2% | 5th | 6:33 |
| Total Running | running | 31:37 | 29:43 | +6.4% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength