Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1212
Total Time
1:47:39
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:06 | +0.7% | 84th | 4:31 |
| Run 2 | 5:34 | 5:37 | -1.0% | 80th | 4:57 |
| Run 3 | 5:45 | 5:53 | -2.3% | 78th | 5:11 |
| Run 4 | 5:59 | 6:04 | -1.5% | 81th | 5:19 |
| Run 5 | 6:12 | 6:15 | -0.9% | 82th | 5:27 |
| Run 6 | 6:15 | 6:11 | +1.0% | 84th | 5:23 |
| Run 7 | 6:20 | 6:11 | +2.3% | 86th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:17 | -5.8% | 56th | 4:58 |
| Sled Push | strength | 2:47 | 2:42 | +2.9% | 87th | 2:18 |
| Sled Pull | strength | 7:16 | 6:51 | +6.0% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 8:17 | 8:27 | -2.0% | 81th | 6:47 |
| Row | aerobic | 5:19 | 5:39 | -6.2% | 56th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:40 | -6.5% | 73th | 2:18 |
| Sandbag Lunges | strength | 8:14 | 6:28 | +27.2% | 98th | 5:15 |
| Wall Balls | strength | 8:34 | 8:23 | +2.0% | 84th | 6:33 |
| Total Running | running | 41:14 | 41:22 | -0.4% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength