Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
220
Total Time
1:22:18
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.7% | 17th | 6:38 |
| Run 2 | 4:51 | 4:42 | +2.9% | 25th | 5:28 |
| Run 3 | 5:10 | 4:57 | +4.1% | 27th | 5:45 |
| Run 4 | 5:15 | 4:57 | +5.8% | 30th | 5:48 |
| Run 5 | 5:21 | 5:03 | +5.7% | 30th | 5:59 |
| Run 6 | 4:56 | 4:57 | -0.4% | 17th | 5:50 |
| Run 7 | 5:17 | 4:55 | +7.4% | 33th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -4.8% | 4th | 5:17 |
| Sled Push | strength | 1:55 | 2:07 | -9.7% | 7th | 2:35 |
| Sled Pull | strength | 4:37 | 4:58 | -7.1% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 5:48 | 5:04 | +14.3% | 34th | 6:48 |
| Row | aerobic | 5:15 | 5:03 | +3.6% | 35th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:51 | +6.2% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:51 | 4:00 | -3.8% | 13th | 5:11 |
| Wall Balls | strength | 6:43 | 5:25 | +23.7% | 45th | 7:25 |
| Total Running | running | 36:33 | 35:42 | +2.4% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength