Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1214
Total Time
1:47:51
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:07 | -9.2% | 61th | 4:31 |
| Run 2 | 5:09 | 5:37 | -8.5% | 65th | 4:57 |
| Run 3 | 5:39 | 5:53 | -4.1% | 75th | 5:11 |
| Run 4 | 5:16 | 6:05 | -13.4% | 52th | 5:19 |
| Run 5 | 6:26 | 6:15 | +2.7% | 87th | 5:27 |
| Run 6 | 5:23 | 6:11 | -13.2% | 55th | 5:23 |
| Run 7 | 5:37 | 6:12 | -9.4% | 66th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +2.0% | 89th | 4:58 |
| Sled Push | strength | 2:58 | 2:42 | +9.5% | 93th | 2:18 |
| Sled Pull | strength | 7:19 | 6:52 | +6.5% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 9:13 | 8:28 | +8.8% | 90th | 6:47 |
| Row | aerobic | 5:51 | 5:40 | +3.2% | 91th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:40 | -10.4% | 67th | 2:18 |
| Sandbag Lunges | strength | 4:57 | 6:29 | -23.7% | 48th | 5:15 |
| Wall Balls | strength | 9:44 | 8:25 | +15.5% | 91th | 6:33 |
| Total Running | running | 38:09 | 41:27 | -8.0% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength