Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1214
Total Time
1:47:51
Overall Percentile
82.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:07 -9.2% 61th 4:31
Run 2 5:09 5:37 -8.5% 65th 4:57
Run 3 5:39 5:53 -4.1% 75th 5:11
Run 4 5:16 6:05 -13.4% 52th 5:19
Run 5 6:26 6:15 +2.7% 87th 5:27
Run 6 5:23 6:11 -13.2% 55th 5:23
Run 7 5:37 6:12 -9.4% 66th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:17 +2.0% 89th 4:58
Sled Push strength 2:58 2:42 +9.5% 93th 2:18
Sled Pull strength 7:19 6:52 +6.5% 89th 5:46
Burpee Broad Jump aerobic 9:13 8:28 +8.8% 90th 6:47
Row aerobic 5:51 5:40 +3.2% 91th 5:18
Farmers Carry strength 2:24 2:40 -10.4% 67th 2:18
Sandbag Lunges strength 4:57 6:29 -23.7% 48th 5:15
Wall Balls strength 9:44 8:25 +15.5% 91th 6:33
Total Running running 38:09 41:27 -8.0% 66th 36:19

How to Read This Analysis