Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1215
Total Time
1:47:52
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: +13.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:07 | +8.7% | 95th | 4:31 |
| Run 2 | 10:10 | 5:37 | +80.5% | 100th | 4:57 |
| Run 3 | 6:07 | 5:53 | +3.8% | 88th | 5:11 |
| Run 4 | 5:42 | 6:05 | -6.3% | 71th | 5:19 |
| Run 5 | 6:08 | 6:15 | -2.1% | 81th | 5:27 |
| Run 6 | 6:14 | 6:11 | +0.5% | 84th | 5:23 |
| Run 7 | 6:03 | 6:12 | -2.4% | 79th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.7% | 68th | 4:58 |
| Sled Push | strength | 2:10 | 2:42 | -20.1% | 40th | 2:18 |
| Sled Pull | strength | 6:17 | 6:52 | -8.6% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 5:43 | 8:28 | -32.6% | 31th | 6:47 |
| Row | aerobic | 5:24 | 5:40 | -4.8% | 64th | 5:18 |
| Farmers Carry | strength | 3:10 | 2:40 | +18.1% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:15 | 6:29 | -3.7% | 80th | 5:15 |
| Wall Balls | strength | 8:46 | 8:25 | +4.0% | 85th | 6:33 |
| Total Running | running | 45:58 | 41:27 | +10.9% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength