Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1216
Total Time
1:47:55
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +13.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.8% | 87th | 4:31 |
| Run 2 | 5:36 | 5:38 | -0.6% | 81th | 4:57 |
| Run 3 | 5:56 | 5:53 | +0.6% | 84th | 5:11 |
| Run 4 | 6:05 | 6:05 | -0.1% | 84th | 5:19 |
| Run 5 | 5:55 | 6:16 | -5.6% | 74th | 5:27 |
| Run 6 | 6:53 | 6:12 | +11.0% | 94th | 5:23 |
| Run 7 | 7:35 | 6:12 | +22.2% | 99th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:17 | +7.3% | 97th | 4:58 |
| Sled Push | strength | 3:08 | 2:42 | +15.6% | 97th | 2:18 |
| Sled Pull | strength | 7:30 | 6:52 | +9.1% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 6:56 | 8:28 | -18.3% | 60th | 6:47 |
| Row | aerobic | 6:15 | 5:40 | +10.2% | 99th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:40 | -9.3% | 69th | 2:18 |
| Sandbag Lunges | strength | 6:53 | 6:29 | +6.0% | 88th | 5:15 |
| Wall Balls | strength | 5:28 | 8:26 | -35.2% | 35th | 6:33 |
| Total Running | running | 43:16 | 41:28 | +4.3% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength