Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1218
Total Time
1:48:03
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:07 | +0.4% | 84th | 4:31 |
| Run 2 | 5:59 | 5:38 | +6.1% | 92th | 4:57 |
| Run 3 | 6:41 | 5:54 | +13.2% | 97th | 5:11 |
| Run 4 | 6:11 | 6:05 | +1.5% | 86th | 5:19 |
| Run 5 | 6:05 | 6:16 | -3.1% | 79th | 5:27 |
| Run 6 | 6:15 | 6:12 | +0.6% | 84th | 5:23 |
| Run 7 | 6:26 | 6:12 | +3.6% | 88th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:17 | -3.7% | 68th | 4:58 |
| Sled Push | strength | 2:17 | 2:42 | -15.9% | 52th | 2:18 |
| Sled Pull | strength | 5:47 | 6:53 | -16.0% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 7:42 | 8:29 | -9.4% | 74th | 6:47 |
| Row | aerobic | 5:55 | 5:40 | +4.3% | 93th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:41 | +1.2% | 85th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 6:30 | -10.3% | 72th | 5:15 |
| Wall Balls | strength | 7:53 | 8:27 | -6.7% | 77th | 6:33 |
| Total Running | running | 42:46 | 41:31 | +3.0% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength