Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
121
Total Time
1:15:20
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:46 | -11.3% | 2th | 4:31 |
| Run 2 | 4:00 | 4:05 | -2.4% | 7th | 4:57 |
| Run 3 | 4:09 | 4:17 | -3.4% | 5th | 5:11 |
| Run 4 | 4:08 | 4:20 | -4.7% | 4th | 5:19 |
| Run 5 | 4:18 | 4:25 | -2.8% | 6th | 5:27 |
| Run 6 | 4:53 | 4:20 | +12.6% | 32th | 5:23 |
| Run 7 | 4:26 | 4:18 | +3.0% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +8.0% | 50th | 4:58 |
| Sled Push | strength | 2:07 | 1:48 | +17.4% | 35th | 2:18 |
| Sled Pull | strength | 4:44 | 4:22 | +8.3% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 4:51 | 4:37 | +4.8% | 11th | 6:47 |
| Row | aerobic | 5:17 | 4:50 | +9.0% | 52th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 3:40 | +12.1% | 20th | 5:15 |
| Wall Balls | strength | 5:08 | 4:10 | +22.8% | 26th | 6:33 |
| Total Running | running | 29:15 | 29:44 | -1.6% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength