Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1220
Total Time
1:48:13
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.2% | 67th | 4:31 |
| Run 2 | 5:17 | 5:38 | -6.5% | 70th | 4:57 |
| Run 3 | 5:25 | 5:54 | -8.4% | 66th | 5:11 |
| Run 4 | 5:24 | 6:06 | -11.5% | 59th | 5:19 |
| Run 5 | 5:35 | 6:17 | -11.2% | 60th | 5:27 |
| Run 6 | 5:39 | 6:13 | -9.2% | 67th | 5:23 |
| Run 7 | 5:44 | 6:13 | -7.9% | 70th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:18 | +0.6% | 86th | 4:58 |
| Sled Push | strength | 3:03 | 2:43 | +12.1% | 94th | 2:18 |
| Sled Pull | strength | 7:50 | 6:54 | +13.5% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 8:04 | 8:31 | -5.3% | 79th | 6:47 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 89th | 5:18 |
| Farmers Carry | strength | 3:37 | 2:41 | +34.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:40 | 6:31 | +32.9% | 99th | 5:15 |
| Wall Balls | strength | 8:35 | 8:28 | +1.3% | 84th | 6:33 |
| Total Running | running | 37:50 | 41:35 | -9.0% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength