Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1221
Total Time
1:48:14
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.6% | 84th | 4:31 |
| Run 2 | 5:44 | 5:38 | +1.5% | 86th | 4:57 |
| Run 3 | 6:07 | 5:54 | +3.4% | 88th | 5:11 |
| Run 4 | 6:07 | 6:06 | +0.2% | 84th | 5:19 |
| Run 5 | 6:23 | 6:17 | +1.5% | 86th | 5:27 |
| Run 6 | 6:12 | 6:13 | -0.3% | 83th | 5:23 |
| Run 7 | 6:20 | 6:13 | +1.8% | 86th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -1.9% | 77th | 4:58 |
| Sled Push | strength | 2:53 | 2:43 | +6.0% | 91th | 2:18 |
| Sled Pull | strength | 6:49 | 6:54 | -1.2% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 8:13 | 8:31 | -3.6% | 81th | 6:47 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 89th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:41 | -3.3% | 80th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 6:31 | -6.2% | 78th | 5:15 |
| Wall Balls | strength | 8:09 | 8:28 | -3.8% | 80th | 6:33 |
| Total Running | running | 42:03 | 41:35 | +1.1% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength