Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:08 | -5.3% | 72th | 4:31 |
| Run 2 | 5:26 | 5:39 | -3.9% | 76th | 4:57 |
| Run 3 | 5:43 | 5:55 | -3.4% | 77th | 5:11 |
| Run 4 | 6:09 | 6:06 | +0.7% | 85th | 5:19 |
| Run 5 | 6:39 | 6:17 | +5.7% | 90th | 5:27 |
| Run 6 | 6:34 | 6:13 | +5.5% | 90th | 5:23 |
| Run 7 | 6:24 | 6:13 | +2.8% | 87th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:18 | -14.9% | 7th | 4:58 |
| Sled Push | strength | 1:37 | 2:43 | -40.6% | 3th | 2:18 |
| Sled Pull | strength | 5:11 | 6:54 | -25.0% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 11:02 | 8:31 | +29.3% | 98th | 6:47 |
| Row | aerobic | 5:04 | 5:40 | -10.8% | 30th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:41 | -11.5% | 66th | 2:18 |
| Sandbag Lunges | strength | 7:43 | 6:31 | +18.2% | 95th | 5:15 |
| Wall Balls | strength | 9:18 | 8:29 | +9.6% | 89th | 6:33 |
| Total Running | running | 41:47 | 41:37 | +0.4% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength