Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:24 | +11.8% | 100th | 6:05 |
| Run 2 | 6:26 | 6:10 | +4.1% | 97th | 5:02 |
| Run 3 | 6:37 | 6:38 | -0.4% | 93th | 5:24 |
| Run 4 | 6:40 | 6:43 | -0.9% | 92th | 5:27 |
| Run 5 | 7:52 | 6:57 | +13.1% | 100th | 5:35 |
| Run 6 | 7:30 | 6:52 | +9.2% | 98th | 5:30 |
| Run 7 | 6:48 | 6:48 | -0.2% | 93th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 99th | 4:05 |
| Sled Push | strength | 1:43 | 2:14 | -23.2% | 49th | 1:45 |
| Sled Pull | strength | 3:36 | 4:46 | -24.5% | 49th | 3:39 |
| Burpee Broad Jump | aerobic | 3:28 | 4:13 | -18.0% | 74th | 3:05 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 96th | 4:31 |
| Farmers Carry | strength | 1:31 | 2:07 | -28.5% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 4:29 | -14.2% | 77th | 3:24 |
| Wall Balls | strength | 7:03 | 6:20 | +11.3% | 98th | 4:52 |
| Total Running | running | 50:10 | 47:22 | +5.9% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength