Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:22:21
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:45 | +6.5% | 34th | 6:38 |
| Run 2 | 4:57 | 4:42 | +5.0% | 30th | 5:28 |
| Run 3 | 5:15 | 4:57 | +5.7% | 30th | 5:45 |
| Run 4 | 5:14 | 4:57 | +5.4% | 29th | 5:48 |
| Run 5 | 5:22 | 5:03 | +6.0% | 31th | 5:59 |
| Run 6 | 5:16 | 4:57 | +6.2% | 32th | 5:50 |
| Run 7 | 5:14 | 4:55 | +6.3% | 31th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.7% | 13th | 5:17 |
| Sled Push | strength | 1:51 | 2:07 | -12.9% | 5th | 2:35 |
| Sled Pull | strength | 4:33 | 4:58 | -8.5% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 6:37 | 5:04 | +30.3% | 54th | 6:48 |
| Row | aerobic | 4:53 | 5:04 | -3.6% | 7th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.0% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:00 | +10.6% | 33th | 5:11 |
| Wall Balls | strength | 5:16 | 5:26 | -3.1% | 14th | 7:25 |
| Total Running | running | 37:26 | 35:43 | +4.8% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength